Wheat grass being a green vegetable is packed with nutritious value, including chlorophyll, amino acids, flavonoids and carotenoids, which attributes to its detoxification and anti-oxidant properties. In order to gain maximum health benefits from wheat grass it should, like many vegetables, be consumed as fresh juice derived from the living plant. This nutritious food is easily cultivated at home, in small shallow box containers. Where else can fresh nutrients be transferred from a living plant to your digestive system in less than 10 minutes?
• Enquire about the availability of freshly cut wheat grass juice in your area. If convenient consume 2-3 cups per week.
•Consider cultivating wheat grass at home – it’s simple – it’s convenient! Throughout this book we have continuously emphasized the importance of fresh vegetables. remember the nutritional value of raw foods after cropping deteriorates rapidly with time. So if you grow and juice wheat grass within your own home you have a splendid opportunity to consume it in its ultra- fresh condition. Also since its cultivated under your care you are assured its organic and grown in a relatively non- toxic environment.