Omega 3, 6 and 9 are termed EFA (Essential Fatty Acids). EFA are chemical structure needed by the body to maintain cellular health as well as prevent inflammation. They also strengthen our body’s immune system ensuring that the body is free from certain ailments. It is also believed to aid in preventing cancer and certain mental disorders.
Further research on the health benefits of omega-3 fatty acid have shown that it may be useful for supporting the following conditions:
• Some Cancers
• Skin Disorders
• High Cholesterol
• High Blood Pressure
• Attention Disorders
• Depressive Disorders
• Macular Degeneration
• Digestive Difficulties
• Take note of the recommended balance of Omega 3, 6 and 9. Ideally your diet should contain 2-4 times more omega 6 than omega 3. Wrong ration make take away their nutritional benefits.
• Consult your health care provider before taking any supplements.