Broccoli is extremely rich in healthy nutrients, including phytonutrients, sulphur and packed with those all important antioxidants.
The health Benefits of Broccoli Are:
» Contains antioxidant properties to neutralize harmful free radicals.
» Improves detoxification via liver function.
» Reduces ldl cholesterol, triglycerides and cholesterol esters circulated in the blood thus reduces the risk of heart disease.
» Contains folic Acid which prevents the accumulation of the harmful intermediate metabolic homocysteine.
» Contains calcium and vitamins C and K which increases the uptake of calcium promoting strong bones and reducing the risk of osteoporosis.
» Contains lutein and zeaxanthin two compounds that promote eye health and reduce risk to cataracts.
» Its powerful antioxidant properties fight the harmful bacteria H. Pylori which may collect in the gastric tracts.
» Contains phytonutrients which have been identified to fight some concerns.
» Enhances the immune system.